Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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Obesity and Joint Pain

Obesity and Joint Pain

There are many myths surrounding the root cause of joint pain. One is that joint pain is just a part of getting older, and the ...
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Heal with High Intensity Interval Training

The health and fitness world admittedly has its fads, especially when it comes to exercise routines. Just think Jane Fonda, leg warmers, and “no pain, ...
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Wh Men's Pelvic Health is the New Sports Medicine

Why Men’s Pelvic Health is the New Sports Medicine

With the baby boomers aging no doubt your dad or grandpa is worried about his old football injury or achy knee. But with 60,000 baby ...
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5 Strategies to Curb Cravings

When I talk to my patients about making certain dietary changes, they often say they struggle with cravings. Unfortunately, cravings can derail you from achieving ...
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Mineral Deficiencies and Muscle Pain

Our bodies rely heavily on certain minerals to function well. When there’s a deficiency in those minerals, you might experience pain, especially in your muscles. ...
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Cervical Herniated Disc & Stretching

This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I’m talking to you about the Cervical Spine. Here’s a mistake ...
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3 Tips: Sitting, Neck Pain and Posture

This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I am going to give you a quick ergonomic assessment that ...
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Sit Less and Heal Your Back

Sit Less and Heal Your Back

Hi. This is Joe Tatta, Physical Therapist., helping you to move towards better health. In today’s video, I’ll be talking about three (3) exercises
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Transition to Running Shoes

Transitioning to Running Shoes

Hi. This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today we are talking about transitioning to minimalist running shoes.
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