Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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Can Exercise Help Build a Healthy Gut Microbiota?

A new branch of medicine is quickly emerging from the growing evidence of the link between the gut microbiota – the complex set of microbial ...
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How diet shapes the gut microbiota in health and disease

When we think about bacteria, unpleasant things like cavities, infections and disease usually come to mind. In reality, our relationship with microbes is far more ...
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Can a High Fat Diet Improve Physical Function in Multiple Sclerosis?

Nutrition impacts our health in multiple ways, and the current epidemic of obesity and diabetes provide direct, overwhelming proof of how poor nutrition can precipitate ...
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Psychologically Informed Physical Therapy: The Bridge Between Biomedical and Cognitive-Behavioral Approaches

As the 100 million people in the U.S. who live with ongoing pain can likely attest, the condition exists at the top of a slippery ...
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Take Chronic Pain Treatment to the Next Level with Nutrition

In the spring of 2016, when the Centers for Disease Control and Prevention (CDC) released new guidelines questioning the safety and effectiveness of prescription opioids ...
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Exploring physiotherapists’ beliefs about psychologically informed care

Our failure to address chronic pain naturally and safely has led to unacceptably high human, social, and economic costs. Nowhere is this more prevalent than ...
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How to treat pain with nutrition in physical therapy practice

Not a single week goes by without media outlets advertising the newest drug or medical procedure to treat pain. Pharmaceuticals and invasive interventions are effective ...
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ACT for Pain: Defusing The Threats of Language

In a recent blog, I discussed how Acceptance and Commitment Therapy (ACT) can help a patient create a willingness approach (acceptance) to unpleasant thoughts, feelings ...
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Surgery for chronic pain: Are the benefits worth the cost and risk?

Musculoskeletal disorders such as low back pain (LBP) and osteoarthritis (OA) are among the leading causes of chronic pain and disability around the world. In ...
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