Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

  • All
  • Acceptance and Commitment Therapy
  • ACT
  • addiction
  • Adrenal fatigue
  • Aging
  • Articles
  • Autoimmune
  • Back Pain
  • Back Pain
  • Better Health
  • Book Reviews
  • brain
  • Center for Disease Control
  • central sensitization
  • central sensitization and low back pain
  • Cervical Spine
  • Child birth
  • Chronic fatigue
  • Chronic Pain
  • Couplex Regional Pain Syndrome
  • Cross-reactivity
  • CRPS
  • Depression
  • Diabetes
  • Drug Warning
  • exercise
  • Exercises
  • Fear Avoidance
  • Feature 1
  • Fibromyalgia
  • Gluten
  • Golfer’s Elbow
  • grain free
  • Gut health
  • Gut health
  • Healing Pain Summit 1
  • Healing Pain Summit 2
  • Health Coaching
  • healthy movement
  • Healthy Tips
  • Heart Disease
  • Herniated disc
  • high blood pressure
  • HPA Axis
  • IBS
  • imaging
  • inflammation
  • Integrative Pain Care
  • Joe Tatta
  • joint pain
  • Journaling
  • Lateral Epicondylitis
  • leaky gut
  • Meditation
  • Meditation
  • Mindbody Syndrome
  • Mindfulness
  • MRI’s
  • Multiple Sclerosis
  • Neck Pain
  • nervous system
  • no grain
  • no pain
  • Nutrition
  • Nutrition
  • Obesity
  • Opioids
  • Opioids
  • oxalates
  • Pain
  • Pain Catastrophizing
  • Pelvic Health
  • Photos
  • Physical Limitation
  • Physical Therapist
  • Physical Therapy
  • Physical Therapy
  • PITP
  • Podcast 1
  • Podcast 2
  • Podcast 3
  • Podcast 4
  • Posture
  • Posture
  • Pregnancy
  • prescription drugs
  • relationships
  • Remove term: Acceptance and Commitment Therapy for Chronic Pain Acceptance and Commitment Therapy for Chronic Pain
  • Remove term: Psychologically Informed Physical Therapy Psychologically Informed Physical Therapy
  • Senses
  • stress
  • sugar
  • trauma
  • Uncategorized
  • Vitamin D
  • weight loss
  • weight loss
  • Weight-Loss
  • X-Rays
  • Yoga
  • Zen
Toxic Foods to Avoid

Toxic Foods to Avoid

The Greeks in ancient times called inflammation the “internal fire”. Many physicians still describe the inflammatory process in this way. Think of it as a ...
Read More

Top Reasons to Take a Probiotic

Ever wonder why some people sail through the winter without a single cold, and other people always seem just plain sick and tired? The healthy ...
Read More

The Obesity and Inflammation Connection

Most people by now know that excess body weight is bad for your health. What many do not know is that there is a very ...
Read More
Top Strategies to Kick the Sugar Cravings

Top Strategies to Kick the Sugar Cravings

Two of the worst pieces of advice concerning diabetes and weight loss is to eat a low-fat diet and to choose artificial sweeteners. Believe it ...
Read More
A Deadly Trio - Insulin Resistance, Pain & Obesity

A Deadly Trio- Insulin Resistance, Pain & Obesity

Insulin resistance is defined as the state where the body produces insulin and does not get the expected biological effect that it should, which is ...
Read More
Alleviate Pain Caused by Type 2 Diabetes

Alleviate Pain Caused by Type 2 Diabetes

In the US, 29.1 million people have type 2 diabetes (9.3% of the population), and a whopping 100 million Americans suffer from chronic pain. As ...
Read More

Simple Ways to Improve Gut Health & Lower Inflammation

There have been tremendous strides in the research of establishing the link between our gut health and overall health. We now know our gut bacteria ...
Read More
Ketogenic Diet for Weight Loss and Pain Relief

Ketogenic Diet for Weight Loss & Pain Relief

Much of the focus on weight loss and preventing heart disease has been on reducing dietary fat which has proven to be an utter failure. ...
Read More
Healthy Fats

Eat Fat, Heal Pain- How Healthy Fats Modulate Pain

Do you avoid fat like the plague? Traditional nutritional dogma would have you believe that fat makes you fat. In fact, the exact opposite is ...
Read More

Free Download

Unlock the Secrets to Effective Pain Care – Download Your Free Copy of ‘The Ultimate Guide to Pain Care’ Now!

You have Successfully Subscribed!

We only send you awesome stuff!

Privacy Policy

Effective Date: May, 2018

Your privacy is very important to us. We want to make your experience on the Internet as enjoyable and rewarding as possible, and we want you to use the Internet’s vast array of information, tools, and opportunities with complete confidence.

The following Privacy Policy governs the online information collection practices of Joe Tatta, LLC d/b/a and ( collectively the “Sites”). Specifically, it outlines the types of information that we gather about you while you are using theSites, and the ways in which we use this information. This Privacy Policy, including our children’s privacy statement, does not apply to any information you may provide to us or that we may collect offline and/or through other means (for example, at a live event, via telephone, or through the mail).

Sign Up for the Integrative Pain Science Institute’s Weekly Newsletter

Enter your email and get the latest in pain science, podcast episodes,
CEU opportunities, and special offers.

You have Successfully Subscribed!

We only send you awesome stuff!