The Real Problem with Grains and Pain
If you are dealing with any kind of pain, then dietary changes might be in your future. We Americans have been led to believe that certain foods are “good” for us, but our immune system often sees some foodstuffs as the enemy. Do you have brain fog, headaches, fatigue, loss of energy, pain in your […]
Cervical Herniated Disc & Stretching
This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I’m talking to you about the Cervical Spine. Here’s a mistake people make when it comes to treating their own cervical pain. A lot of people get tightness or the sensation of tightness on one side of their neck. If it’s […]
3 Tips: Sitting, Neck Pain and Posture
This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I am going to give you a quick ergonomic assessment that you can take with you to your workplace to prevent pain. I would like to give you a couple of basic tips. Tip #1: When sitting in your chair, sit […]
Sit Less and Heal Your Back
Hi. This is Joe Tatta, Physical Therapist., helping you to move towards better health. In today’s video, I’ll be talking about three (3) exercises
Transitioning to Running Shoes
Hi. This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today we are talking about transitioning to minimalist running shoes.
Exercises to Heal Tennis or Golfer's Elbow
This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today we are talking about lateral – medial epicondyliti
