Cervical Herniated Disc & Stretching

This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I’m talking to you about the Cervical Spine. Here’s a mistake people make when it comes to treating their own cervical pain. A lot of people get tightness or the sensation of tightness on one side of their neck. If it’s […]

3 Tips: Sitting, Neck Pain and Posture

This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I am going to give you a quick ergonomic assessment that you can take with you to your workplace to prevent pain. I would like to give you a couple of basic tips. Tip #1: When sitting in your chair, sit […]

Sit Less and Heal Your Back

Hi. This is Joe Tatta, Physical Therapist., helping you to move towards better health. In today’s video, I’ll be talking about three (3) exercises

Transitioning to Running Shoes

Hi. This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today we are talking about transitioning to minimalist running shoes.

Exercises to Heal Tennis or Golfer's Elbow

This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today we are talking about lateral – medial epicondyliti

Three Exercises to Heal Carpal Tunnel Syndrome

Hi. This is Joe Tatta, Physical Therapist., helping you move towards better health. In today’s video, I’ll be talking about three (3) exercises you can do