Tag: low back pain

Sit Less and Heal Your Back

Sit Less and Heal Your Back

Hi. This is Joe Tatta, Physical Therapist., helping you to move towards better health. In today’s video, I’ll be talking about three (3) exercises

5 Ways to Super Health on Super Bowl Sunday!

Super Bowl Sunday is a lot of fun. The problem is, many people over-indulge on this day at their health’s expense. Heavy snacking while parked on the couch for hours can deteriorate your body, unless of course, you stick to these 5 easy plays:

Pills Versus Posture

Pills Versus Posture

There she was. I’m going to guess her age to be about 75 years old. I’ll call her Mary! I encountered Mary in a CVS pharmacy. One block from my home are 5 big box pharmacies.

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