The Unseen Burden of Chronic Pain on Intimate Relationships
For better or for worse, in sickness and in health. When you fell in love and recited your vows did you imagine chronic pain would injure your relationship? Chronic pain affects 1 in 4 Americans. That means you may know someone who suffers from it. It could be your friend, your parent or your partner. […]
Five Nutritional Strategies for Less Pain
You are ready to begin your nutritional healing journey toward a pain-free life, but do you wonder exactly where to start? It’s all so confusing – we are bombarded with information overload on a daily basis through social media, television, and radio. The food labels state things like “low fat, no sugar, and natural” but […]
Stubborn Belly Fat: Are Your Adrenals to Blame?
If you’ve been doing “everything right” with the goal of losing weight – like eating right and exercising – but the weight just isn’t coming off, it may be time to look at your overall stress load. Here’s why: your adrenal glands help you cope with all of life’s stressors, and once that stress load […]
Cervical Herniated Disc & Stretching
This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I’m talking to you about the Cervical Spine. Here’s a mistake people make when it comes to treating their own cervical pain. A lot of people get tightness or the sensation of tightness on one side of their neck. If it’s […]
3 Tips: Sitting, Neck Pain and Posture
This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I am going to give you a quick ergonomic assessment that you can take with you to your workplace to prevent pain. I would like to give you a couple of basic tips. Tip #1: When sitting in your chair, sit […]
Sit Less and Heal Your Back
Hi. This is Joe Tatta, Physical Therapist., helping you to move towards better health. In today’s video, I’ll be talking about three (3) exercises
