5 Steps to Easing Pain With Guided Imagery

Have you forgotten how to tap into your imagination? As we mature and become adults, society may make us feel that we no longer need our imaginations. Some may believe that we only need to focus on behaving realistically and not bother wasting our time dreaming about things that seem unlikely or far-fetched. For those […]

Easy and Proven: Nutritional Tips for Fibromyalgia Backed by Science

Fibromyalgia is characterized by chronic, widespread pain, with no specific cause. It is a complex condition that affects each patient differently. However, an individualized plan of simple dietary changes may help you improve your symptoms. So, what to eat and what to avoid? Those with fibromyalgia often experience symptoms such as sleep problems, decreased attention, […]

Investigating 3 Common Forms of Gastrointestinal Pain

Because of the numerous ingredients that are contained in many of the foods today, it can be hard to track down the main culprit behind what may be causing your gastrointestinal pain and discomfort.  Additionally, many people are unaware of how sensitive they are to certain foods (such as gluten). The gluten-free diet is something […]

The Myth of the All-Powerful Painkiller

If you suffer from chronic pain of any kind you probably remember when your doctor diagnosed you with it. You may have many questions about the diagnosis and prognosis and wondered how you’d get your life back. You or your practitioner (or both of you) probably discussed painkillers. Maybe you’ve had someone else in your […]

5 Valuable Tips to Overcome Gluten Sensitivity

Are you tired of being unable to enjoy a meal with friends or family due to fear of the unpleasant series of intestinal pain or joint pain that may occur afterward?  If so, you are not alone.  You are one of 21 million Americans, including some of the top celebrities such as actresses Mariel Hemingway […]

How the Power of the Mind is More Effective Than Pills

You suffer from chronic pain and you don’t understand it. It came out of the blue and now you face a lifetime with an incurable burden. You may find your self-esteem affected, your friends and loved ones struggling to understand your pain and help you when they feel helpless. How can you find the relief you […]