Answers to the 7 Most Puzzling Questions About How to Exercise When It Hurts

You’ve heard it from your practitioner, TV, and the Internet, that exercise can improve your quality of life and even decrease your pain, but where do you begin? There may be numerous questions buzzing through your mind such as: How much should I exercise? What kind of exercise should I do? Why is exercise sometimes […]

Cervical Herniated Disc & Stretching

This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I’m talking to you about the Cervical Spine. Here’s a mistake people make when it comes to treating their own cervical pain. A lot of people get tightness or the sensation of tightness on one side of their neck. If it’s […]

Sit Less and Heal Your Back

Hi. This is Joe Tatta, Physical Therapist., helping you to move towards better health. In today’s video, I’ll be talking about three (3) exercises

Transitioning to Running Shoes

Hi. This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today we are talking about transitioning to minimalist running shoes.

5 Ways to Super Health on Super Bowl Sunday!

Super Bowl Sunday is a lot of fun. The problem is, many people over-indulge on this day at their health’s expense. Heavy snacking while parked on the couch for hours can deteriorate your body, unless of course, you stick to these 5 easy plays:

Pills Versus Posture

There she was. I’m going to guess her age to be about 75 years old. I’ll call her Mary! I encountered Mary in a CVS pharmacy. One block from my home are 5 big box pharmacies.