Improve Psychological Flexibility, Improve Chronic Pain Treatment at Your Physical Therapy Clinic
Just as a lack of flexibility throughout your musculoskeletal system can limit one’s range of motion, hold an athlete back from performing optimally, and even increase one’s chances of suffering an injury, such limitations in the mind can have a similar affect. Without a good amount of “psychological flexibility”, as it’s called, researchers say both […]
From Yellow to Green: The Advantages of Psychologically Informed Care
As anyone who has ever driven a car knows, road signs and signals speak as much through color as they do with words. And while bolder colors like red and green leave little room for interpretation, a color like yellow cautions us to take a closer look at potential factors that may be cause for […]
Cervical Herniated Disc & Stretching
This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I’m talking to you about the Cervical Spine. Here’s a mistake people make when it comes to treating their own cervical pain. A lot of people get tightness or the sensation of tightness on one side of their neck. If it’s […]
3 Tips: Sitting, Neck Pain and Posture
This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I am going to give you a quick ergonomic assessment that you can take with you to your workplace to prevent pain. I would like to give you a couple of basic tips. Tip #1: When sitting in your chair, sit […]
Sit Less and Heal Your Back
Hi. This is Joe Tatta, Physical Therapist., helping you to move towards better health. In today’s video, I’ll be talking about three (3) exercises
Transitioning to Running Shoes
Hi. This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today we are talking about transitioning to minimalist running shoes.
