Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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Make it a Habit: 3 Tips for Living Pain-Free

There are 3 P’s of living with less pain— Pacing, Patience and Persistence. I have seen many patients overcome chronic pain, all of whom have ...
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Can Surgery Solve Chronic Back Pain?

“Do I need surgery?” It’s a question many ask when faced with a diagnosis of chronic back pain. When your pain becomes chronic, you may ...
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How Imaging May Harm Those with Pain

Are imaging studies helpful for those who live with chronic pain? The short answer is yes… and no. Imaging techniques such as X-rays and MRIs ...
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How to treat complex regional pain syndrome

Complex Regional Pain Syndrome (CRPS) is ranked as the most painful form of chronic pain that exists today. Complex Regional Pain Syndrome (CRPS) is a ...
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The Real Problem with Grains and Pain

If you are dealing with any kind of pain, then dietary changes might be in your future. We Americans have been led to believe that ...
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Seven Ways to Calm a Flare-Up and Stop The Pain

Chronic pain can seem uncontrollable and unpredictable. You are having a string of great days when- wham! – A flare-up rears its ugly head. Just ...
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The Truth About Opioids for Pain

[Scroll to the end of the article to learn about the statue of Spinario] Opioids are a problem and pain is extremely complex involving changes ...
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Changing How You Eat to Reduce Pain

Chronic pain is probably one of the most prevalent causes of visits to the doctor’s office. (1) Most often, chronic pain is accompanied by a ...
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Here’s How the Brain Creates Pain – And How to Stop It

There are natural solutions for pain that don’t involve prescription medication or invasive procedures. It turns out the brain and one’s perception and response to ...
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