Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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How the Body May be Damaged by Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

Pain is a master concealer! It draws attention to one area, while the origin is really somewhere else. What do you believe to be the ...
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7 Nutrient Deficiencies Linked to Aches and Pains

Would it surprise you to know that poor nutrition can be a cause of your pain? The Standard American Diet (SAD) causes numerous nutrient deficiencies, ...
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Evidence Supporting the Anti-Inflammatory Diet

A guide to beating inflammation and managing chronic pain What do heart disease, arthritis, cancer, diabetes, Alzheimer’s disease, chronic fatigue, and persistent pain all have ...
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Five Nutritional Strategies for Less Pain

You are ready to begin your nutritional healing journey toward a pain-free life, but do you wonder exactly where to start? It’s all so confusing ...
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Make it a Habit: 3 Tips for Living Pain-Free

There are 3 P’s of living with less pain— Pacing, Patience and Persistence. I have seen many patients overcome chronic pain, all of whom have ...
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5 Fats To Eat Every Day

FAT – it’s a word we all think about negatively. Most Americans think that if we eat fat we will become fat. In reality, what ...
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Can Surgery Solve Chronic Back Pain?

“Do I need surgery?” It’s a question many ask when faced with a diagnosis of chronic back pain. When your pain becomes chronic, you may ...
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The Top Ten Myths About Chronic Pain

What is pain? Think about it for a moment. Everyone has felt pain at one time or another, but have you really stopped to think ...
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The Effect of Altered Pain Perception in Knee Osteoarthritis

Knee osteoarthritis is considered to be a progressive disorder of articular cartilage within the knee joint, often related to age or activity. The symptomatic presentation ...
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