Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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The Undeniable Link Between Sugar, Aches and Stiffness

Is your daily intake of sugar causing you pain and inflammation?  With the increase in sugar consumption over the last several decades, we have also ...
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How the Body May be Damaged by Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

Pain is a master concealer! It draws attention to one area, while the origin is really somewhere else. What do you believe to be the ...
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7 Nutrient Deficiencies Linked to Aches and Pains

Would it surprise you to know that poor nutrition can be a cause of your pain? The Standard American Diet (SAD) causes numerous nutrient deficiencies, ...
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Evidence Supporting the Anti-Inflammatory Diet

A guide to beating inflammation and managing chronic pain What do heart disease, arthritis, cancer, diabetes, Alzheimer’s disease, chronic fatigue, and persistent pain all have ...
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Five Nutritional Strategies for Less Pain

You are ready to begin your nutritional healing journey toward a pain-free life, but do you wonder exactly where to start? It’s all so confusing ...
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Make it a Habit: 3 Tips for Living Pain-Free

There are 3 P’s of living with less pain— Pacing, Patience and Persistence. I have seen many patients overcome chronic pain, all of whom have ...
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5 Fats To Eat Every Day

FAT – it’s a word we all think about negatively. Most Americans think that if we eat fat we will become fat. In reality, what ...
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Can Surgery Solve Chronic Back Pain?

“Do I need surgery?” It’s a question many ask when faced with a diagnosis of chronic back pain. When your pain becomes chronic, you may ...
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The Top Ten Myths About Chronic Pain

What is pain? Think about it for a moment. Everyone has felt pain at one time or another, but have you really stopped to think ...
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