Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

  • All
  • Acceptance and Commitment Therapy
  • ACT
  • addiction
  • Adrenal fatigue
  • Aging
  • Articles
  • Autoimmune
  • Back Pain
  • Back Pain
  • Better Health
  • Book Reviews
  • brain
  • Center for Disease Control
  • central sensitization
  • central sensitization and low back pain
  • Cervical Spine
  • Child birth
  • Chronic fatigue
  • Chronic Pain
  • Couplex Regional Pain Syndrome
  • Cross-reactivity
  • CRPS
  • Depression
  • Diabetes
  • Drug Warning
  • exercise
  • Exercises
  • Fear Avoidance
  • Feature 1
  • Fibromyalgia
  • Gluten
  • Golfer’s Elbow
  • grain free
  • Gut health
  • Gut health
  • Healing Pain Summit 1
  • Healing Pain Summit 2
  • Health Coaching
  • healthy movement
  • Healthy Tips
  • Heart Disease
  • Herniated disc
  • high blood pressure
  • HPA Axis
  • IBS
  • imaging
  • inflammation
  • Integrative Pain Care
  • Joe Tatta
  • joint pain
  • Journaling
  • KNEE PAIN
  • Lateral Epicondylitis
  • leaky gut
  • Meditation
  • Meditation
  • Mindbody Syndrome
  • Mindfulness
  • MRI’s
  • Multiple Sclerosis
  • Neck Pain
  • nervous system
  • no grain
  • no pain
  • Nutrition
  • Nutrition
  • Obesity
  • Opioids
  • Opioids
  • oxalates
  • Pain
  • Pain Catastrophizing
  • Pelvic Health
  • Photos
  • Physical Limitation
  • Physical Therapist
  • Physical Therapy
  • Physical Therapy
  • PITP
  • Podcast 1
  • Podcast 2
  • Podcast 3
  • Podcast 4
  • Posture
  • Posture
  • Pregnancy
  • prescription drugs
  • relationships
  • Remove term: Acceptance and Commitment Therapy for Chronic Pain Acceptance and Commitment Therapy for Chronic Pain
  • Remove term: Psychologically Informed Physical Therapy Psychologically Informed Physical Therapy
  • Senses
  • stress
  • sugar
  • trauma
  • Uncategorized
  • Vitamin D
  • weight loss
  • weight loss
  • Weight-Loss
  • X-Rays
  • Yoga
  • Zen

How the Body May be Damaged by Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

Pain is a master concealer! It draws attention to one area, while the origin is really somewhere else. What do you believe to be the ...
Read More

7 Nutrient Deficiencies Linked to Aches and Pains

Would it surprise you to know that poor nutrition can be a cause of your pain? The Standard American Diet (SAD) causes numerous nutrient deficiencies, ...
Read More

Evidence Supporting the Anti-Inflammatory Diet

A guide to beating inflammation and managing chronic pain What do heart disease, arthritis, cancer, diabetes, Alzheimer’s disease, chronic fatigue, and persistent pain all have ...
Read More

Five Nutritional Strategies for Less Pain

You are ready to begin your nutritional healing journey toward a pain-free life, but do you wonder exactly where to start? It’s all so confusing ...
Read More

Make it a Habit: 3 Tips for Living Pain-Free

There are 3 P’s of living with less pain— Pacing, Patience and Persistence. I have seen many patients overcome chronic pain, all of whom have ...
Read More

5 Fats To Eat Every Day

FAT – it’s a word we all think about negatively. Most Americans think that if we eat fat we will become fat. In reality, what ...
Read More

Can Surgery Solve Chronic Back Pain?

“Do I need surgery?” It’s a question many ask when faced with a diagnosis of chronic back pain. When your pain becomes chronic, you may ...
Read More

The Top Ten Myths About Chronic Pain

What is pain? Think about it for a moment. Everyone has felt pain at one time or another, but have you really stopped to think ...
Read More

The Effect of Altered Pain Perception in Knee Osteoarthritis

Knee osteoarthritis is considered to be a progressive disorder of articular cartilage within the knee joint, often related to age or activity. The symptomatic presentation ...
Read More

Sign Up for the Integrative Pain Science Institute’s Weekly Newsletter

Enter your email and get the latest in pain science, podcast episodes,
CEU opportunities, and special offers.

You have Successfully Subscribed!

We only send you awesome stuff!

Free Download

Unlock the Secrets to Effective Pain Care – Download Your Free Copy of ‘The Ultimate Guide to Pain Care’ Now!

You have Successfully Subscribed!

We only send you awesome stuff!

Privacy Policy

Effective Date: May, 2018

Your privacy is very important to us. We want to make your experience on the Internet as enjoyable and rewarding as possible, and we want you to use the Internet’s vast array of information, tools, and opportunities with complete confidence.

The following Privacy Policy governs the online information collection practices of Joe Tatta, LLC d/b/a joetatta.co and www.backpainbreakthrough.com ( collectively the “Sites”). Specifically, it outlines the types of information that we gather about you while you are using theSites, and the ways in which we use this information. This Privacy Policy, including our children’s privacy statement, does not apply to any information you may provide to us or that we may collect offline and/or through other means (for example, at a live event, via telephone, or through the mail).