Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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Integrating Psychological Principles into Physical Therapy Treatment

In the first few minutes of a recent initial evaluation, my patient burst into tears as she struggled to describe her journey and frustrations with ...
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Extensive NSAIDs Use and the Increased Risk of Heart Attack

If you have pain, what do you do to resolve it? Do you reach for an ice pack or do you try to massage the ...
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Anger: How it makes pain worse and how to stop it

Anger can be one of the biggest roadblocks to recovering from chronic pain. People are angry for many reasons— either at the system for not ...
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Got Joint Pain? Why Dairy Makes Me Hurt

Most of us have been raised to believe that we need milk and other dairy products in order to have a healthy body, not only ...
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The Undeniable Link Between Sugar, Aches and Stiffness

Is your daily intake of sugar causing you pain and inflammation?  With the increase in sugar consumption over the last several decades, we have also ...
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How the Body May be Damaged by Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

Pain is a master concealer! It draws attention to one area, while the origin is really somewhere else. What do you believe to be the ...
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7 Nutrient Deficiencies Linked to Aches and Pains

Would it surprise you to know that poor nutrition can be a cause of your pain? The Standard American Diet (SAD) causes numerous nutrient deficiencies, ...
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Evidence Supporting the Anti-Inflammatory Diet

A guide to beating inflammation and managing chronic pain What do heart disease, arthritis, cancer, diabetes, Alzheimer’s disease, chronic fatigue, and persistent pain all have ...
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Five Nutritional Strategies for Less Pain

You are ready to begin your nutritional healing journey toward a pain-free life, but do you wonder exactly where to start? It’s all so confusing ...
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