Got Joint Pain? Why Dairy Makes Me Hurt
Most of us have been raised to believe that we need milk and other dairy products in order to have a healthy body, not only when we are young, but also as we age. But what if we have been led astray? Have you ever considered that we were not meant to consume the milk […]
How the Body May be Damaged by Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
Pain is a master concealer! It draws attention to one area, while the origin is really somewhere else. What do you believe to be the true origin of your chronic pain?
Whether your discomfort comes from a condition such as diabetes, an autoimmune disorder, osteoarthritis, or neuromuscular disease, the root cause often lies
7 Nutrient Deficiencies Linked to Aches and Pains
Would it surprise you to know that poor nutrition can be a cause of your pain? The Standard American Diet (SAD) causes numerous nutrient deficiencies, which has implications for chronic diseases, including pain. (1) Heart disease, autoimmune disease, cancer, stroke, diabetes, arthritis, fibromyalgia, and even obesity are all related to nutritional deficiencies. The cause? Most […]
Five Nutritional Strategies for Less Pain
You are ready to begin your nutritional healing journey toward a pain-free life, but do you wonder exactly where to start? It’s all so confusing – we are bombarded with information overload on a daily basis through social media, television, and radio. The food labels state things like “low fat, no sugar, and natural” but […]
Cervical Herniated Disc & Stretching
This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I’m talking to you about the Cervical Spine. Here’s a mistake people make when it comes to treating their own cervical pain. A lot of people get tightness or the sensation of tightness on one side of their neck. If it’s […]
3 Tips: Sitting, Neck Pain and Posture
This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I am going to give you a quick ergonomic assessment that you can take with you to your workplace to prevent pain. I would like to give you a couple of basic tips. Tip #1: When sitting in your chair, sit […]
