Four Simple Steps to Heal Pain & Leaky Gut!
The health of our gut is so vital to health and well-being and is key to decreasing inflammation and pain in the body. Now what occurs in the body also occurs in the brain and the gut is now being referred to as the “second brain”. So what can we do to ensure a healthy […]
Lectins: Love them or Leave them?
Beans are part of a healthy diet, right? Aren’t they are a healthy source of protein and carbohydrates? Enter the debate on lectins… We may not think of ourselves as “predators” to plants, but plants do! And they’ve developed a mighty weapon to thwart our appetite for them: lectins. Basically, lectins are anti-nutrients that can […]
