The Running Risk of Minimalist Sneakers
Runners beware! Tread lightly before switching out your traditional running shoe for a minimalist sneaker. Otherwise you could run into injuries.
5 Ways to Super Health on Super Bowl Sunday!
Super Bowl Sunday is a lot of fun. The problem is, many people over-indulge on this day at their health’s expense. Heavy snacking while parked on the couch for hours can deteriorate your body, unless of course, you stick to these 5 easy plays: