Runners beware! Tread lightly before switching out your traditional running shoe for a minimalist sneaker. Otherwise you could run into injuries.1. Work Your Way Down
Running in a minimalist sneaker without a heel, is a drastic change from traditional running shoes with a 12-14 mm lift. Since minimalist running sneakers have zero rise, opt for a mid-rise sneaker first with a 4-8 mm heel. This gives your lower body a chance to adjust to less cushioning and support.2. Step Before You Leap
Walk before you run in minimalist sneakers to give your feet and lower legs time to adapt. Start walking half a mile on the first day, and gradually increase your speed and mileage for each day thereafter. If you notice pain or fatigue in your feet, don’t progress until you are symptom-free.3. Find an Expert
Minimalist running requires a different running pattern where you are landing on the ball of your feet versus landing on your heel. Adopting a completely new type of running gait takes practice, so frequently consult with a running coach or physical therapist specializing in running mechanics.To view the original video on the topic, watch: http://youtu.be/KILS-qAWOtc