Nutrition, Rheumatoid Arthritis, and the New Food Pyramid with Sara Brown, PT, DPT, MS

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In this episode of the Pain Science Podcast, Joe Tatta, PT, DPT, welcomes Sarah Brown, PT, DPT, MS a doctor of physical therapy and nutritionist, to discuss the intricate relationship between food, the immune system, and chronic joint pain, particularly focusing on rheumatoid arthritis (RA). Dr. Brown shares her unique journey from physical therapy to nutrition, emphasizing the importance of combining movement and dietary changes to manage chronic pain effectively. They delve into the impact of diet on inflammation and pain, highlighting the significance of the Mediterranean diet and the potential benefits of an elimination diet for those suffering from RA.

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Nutrition, Rheumatoid Arthritis, and the New Food Pyramid with Sara Brown, PT, DPT, MS

Time Stamps 

00:00The Intersection of Food, Immunity, and Chronic Pain
09:15Understanding Rheumatoid Arthritis vs. Osteoarthritis
13:16Pathophysiology and Triggers of Rheumatoid Arthritis
22:02The Gut-Health Connection in Rheumatoid Arthritis
27:32Nutrition Recommendations for Rheumatoid Arthritis
27:45Exploring the Mediterranean Diet for Arthritis
31:35Global Perspectives on Rheumatoid Arthritis Management
36:01The Role of Supplements in Managing RA
46:21Analyzing the New Food Pyramid
54:33Integrating Nutrition and Physical Therapy
57:36Master Outro.mp4

 

Special Guest: Sara Brown

Sara Brown, DPT is a licensed Doctor of Physical Therapy dedicated to helping individuals move better, feel stronger, and return to the activities they love. She earned her Doctor of Physical Therapy degree through rigorous clinical training with a focus on evidence-based, patient-centered care. Dr. Brown is known for her thoughtful approach to treatment, combining manual therapy, therapeutic exercise, and education to create personalized rehabilitation plans. She values building strong relationships with her patients and believes that clear communication and collaboration are key to long-term success. Her professional interests include injury prevention, functional movement, and empowering patients with the tools they need to stay active and healthy.
Learn more at: corerestorenutrition.com

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