5 Controversial Misconceptions About the Biopsychosocial Model of Pain

Are you using the biopsychosocial model of pain? In the first few minutes of a recent initial evaluation, my patient burst into tears as she struggled to describe her journey with chronic pain. Has this ever happened to you? She reported visiting doctor after doctor in a desperate attempt to get a diagnosis. She wanted to […]

Treating Tendon Pain and Busting Myths

No one is immune to muscle pain, whatever your personal level of activity you’re vulnerable to it. Basketball players, ballet dancers and even office workers can all develop tendon injuries causing pain in their daily life. If you live a very active life, you’re no stranger to this risk and you might have faced it […]

How the Body May be Damaged by Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

Pain is a master concealer! It draws attention to one area, while the origin is really somewhere else. What do you believe to be the true origin of your chronic pain?
Whether your discomfort comes from a condition such as diabetes, an autoimmune disorder, osteoarthritis, or neuromuscular disease, the root cause often lies

Evidence Supporting the Anti-Inflammatory Diet

A guide to beating inflammation and managing chronic pain What do heart disease, arthritis, cancer, diabetes, Alzheimer’s disease, chronic fatigue, and persistent pain all have in common? Inflammation. So, what is inflammation? How does inflammation cause pain, and can food and nutrition really help? What is Inflammation? The word inflammation comes from the Latin word […]

The Real Problem with Grains and Pain

If you are dealing with any kind of pain, then dietary changes might be in your future. We Americans have been led to believe that certain foods are “good” for us, but our immune system often sees some foodstuffs as the enemy. Do you have brain fog, headaches, fatigue, loss of energy, pain in your […]

Seven Ways to Calm a Flare-Up and Stop The Pain

Chronic pain can seem uncontrollable and unpredictable. You are having a string of great days when- wham! – A flare-up rears its ugly head. Just when you thought the pain was well managed, you’re knocked off your feet. The intense pain of a flare-up is an unfortunate and unwelcome player in most chronic pain conditions. […]