Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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The Grainflammation Cycle – How Eating the Wrong Foods Can Cause Pain and Inflammation

Dr. Joe Tatta:                Welcome to today’s episode of the Healing Pain Summit. I am your host, Dr. Joe Tatta. Today’s topic. We are talking about ...
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How Balancing Neurotransmitters can Alleviate Both Pain and Anxiety

Dr. Joe Tatta:                Welcome back to the Healing Pain Summit. I am your host, Dr. Joe Tatta. Today we have a great topic and it’s ...
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The Importance Of Mitochondrial Health for a Pain-Free Body

Dr. Joe Tatta:                Welcome back to the Healing Pain Summit. My name is Dr. Joe Tatta. I am your host today we are talking about ...
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Is it Fibromyalgia or my Thyroid?

If you’ve been dealing with chronic, unexplained aches and pains in your muscles, tendons, or joints, you may relate to TV ads of fibromyalgia sufferers ...
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The Hormone Reset Diet; Reset Your Hormones & Heal Your Pain

Dr. Joe Tatta:                Welcome to the Healing Pain Summit. My name is Dr. Joe Tatta. I am pleased to have Dr. Sara Gottfried with me. ...
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Exercise and the Adrenals

Exercise and the Adrenals: Burning More than just Calories?

This is a guest post by Robin Treasure, certified wellness coach, who blogs at www.robintreasure.com. “Just do more cardio, and you’ll lose that belly fat and ...
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Baked Salmon

Baked Salmon with Tarragon Herbed-Ghee, Zucchini & Summer Squash

This recipe packs a punch of anti-inflammatory omega-3 fatty acids between the wild-caught salmon and the grass-fed ghee, which is also a great source of ...
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Why Sarcopenia Should Be Public Enemy

Why Sarcopenia Should be Public Enemy #1

Sarcopenia may just be the biggest health problem you’ve never heard of. Simply put, sarcopenia is the loss of lean muscle mass and strength that ...
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Egg-Free Dairy-Free Creme Brulee

Egg-free Dairy-free Crème Brulee

Okay, this isn’t really crème brulee at all! But if you’re avoiding eggs, dairy and sugar, this recipe comes mighty close. It calls for unflavored ...
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