Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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Gluten free but Not Symptom Free? Blame Cross Reactivity

Gluten-Free, But Not Symptom-Free? [ Blame Cross-Reactivity]

Have you ever followed a gluten-free diet only to have mediocre results? When you first started your gluten-free diet you probably thought you’d found the ...
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Four Simple Steps to Heal Pain and Leaky Gut

Four Simple Steps to Heal Pain & Leaky Gut!

The health of our gut is so vital to health and well-being and is key to decreasing inflammation and pain in the body. Now what ...
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Lectins Love Them or Leave Them

Lectins: Love them or Leave them?

Beans are part of a healthy diet, right? Aren’t they are a healthy source of protein and carbohydrates? Enter the debate on lectins… We may ...
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Top Reasons to Take a Probiotic

Ever wonder why some people sail through the winter without a single cold, and other people always seem just plain sick and tired? The healthy ...
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The Obesity and Inflammation Connection

Most people by now know that excess body weight is bad for your health. What many do not know is that there is a very ...
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A Deadly Trio - Insulin Resistance, Pain & Obesity

A Deadly Trio- Insulin Resistance, Pain & Obesity

Insulin resistance is defined as the state where the body produces insulin and does not get the expected biological effect that it should, which is ...
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Alleviate Pain Caused by Type 2 Diabetes

Alleviate Pain Caused by Type 2 Diabetes

In the US, 29.1 million people have type 2 diabetes (9.3% of the population), and a whopping 100 million Americans suffer from chronic pain. As ...
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Healthy Fats

Eat Fat, Heal Pain- How Healthy Fats Modulate Pain

Do you avoid fat like the plague? Traditional nutritional dogma would have you believe that fat makes you fat. In fact, the exact opposite is ...
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5 Keys to Slow the Aging Process

It can be frustrating to know that the aging process starts in your 30’s and 40’s – especially when it can take that long to ...
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