Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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Autoimmunity and Pregnancy

Autoimmunity and Pregnancy

Autoimmune disease affects more than 23.5 million Americans. It spares no race, culture or gender, although women of childbearing age are the most likely sufferers. ...
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What is a pain neurotag

What is a Pain Neurotag?

Everyone has neurotags, and if you experience chronic pain, a neurotag may play a particular role in your symptoms. Learning about how the brain interprets and ...
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IBS and Chronic Pain

IBS and Chronic Pain: The Connection Explained

Chronic pain and Irritable Bowel Syndrome (IBS) are intimately connected. IBS and chronic pain have more in common than a pervasive system of symptomatology. Breaking down ...
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5 Ways Gluten Causes Pain

5 Ways Gluten Causes Pain

Would eliminating gluten be the first thing you do to eliminate chronic pain? My patients tell me all the time that removing gluten helped relieve ...
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Reverse Pain With Journaling

Reverse Pain with Journaling

Using a journal can decrease the perception of pain. Recently, we had an article discussing the benefits of meditation for chronic pain. Meditation and journaling ...
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How Chronic Pain Rewires the Brain

How Chronic Pain Rewires the Brain and 5 Proven Ways to Reverse It

Have you heard about the latest neuroscience that is revealing some fascinating discovering about pain? More and more we are looking to the brain as ...
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sugar

Blood Sugar and Joint Pain

Sugar, in its many forms, is a menace. In 1988, the forward-thinking Nancy Appleton wrote a book entitled Lick the Sugar Habit, implicating sugar in ...
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Ouch Oxalates and Pain

Ouch! Oxalates and Pain

We eat “healthy” foods assuming they’re strengthening our bodies, but what if these nutrient-dense foods are debilitating us? Picture sitting down to a meal of ...
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Meditating to Relieve Pain

Mindfulness is effective for treating chronic pain symptoms. If you struggle with chronic pain, you may
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