Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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How to Effectively Taper Off Opioids and 3 Tips For Living Happily Ever After Without Them

Chronic opioid therapy is not a long-term solution for pain. And it shouldn’t be the first choice in the treatment for those with chronic pain. ...
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The Top 5 Overlooked Benefits of Exercise and How It Works to Rapidly Alleviate Chronic Pain

No medication even comes close to exhibiting equal pain relieving benefits as exercise and it has virtually no negative side effects. Exercise has been shown ...
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5 Powerful Ways to Reverse the Nocebo Effect and Feel Better

Are you ensuring that the language you use when conversing with your patients is having a healing effect? If not, your lack of awareness may ...
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Spirituality and pain management. Evidence-based or hocus pocus?

Why is there so much pain in life? And does collaborating with a higher power help to ease the suffering? Most importantly, what impact do ...
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5 Steps to Easing Pain With Guided Imagery

Have you forgotten how to tap into your imagination? As we mature and become adults, society may make us feel that we no longer need ...
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Easy and Proven: Nutritional Tips for Fibromyalgia Backed by Science

Fibromyalgia is characterized by chronic, widespread pain, with no specific cause. It is a complex condition that affects each patient differently. However, an individualized plan ...
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Could the Biopsychosocial Model Cure the Opioid Epidemic?

Has a new patient ever entered your office with a laundry list of 10 medications that are supposedly “controlling” the severity of their chronic pain? ...
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5 Controversial Misconceptions About the Biopsychosocial Model of Pain

Are you using the biopsychosocial model of pain? In the first few minutes of a recent initial evaluation, my patient burst into tears as she struggled ...
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Investigating 3 Common Forms of Gastrointestinal Pain

Because of the numerous ingredients that are contained in many of the foods today, it can be hard to track down the main culprit behind ...
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