Integrative Pain Science Institute Blog

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Does ACT Help Free Clients from The Struggle with Pain?

Chronic pain affects one in four adults in the US, where it is considered a leading cause of disability (1). Traditionally, the golden rule has ...
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Can ACT Boost Physical Activity in Young Adults?

The benefits of regular physical activity and exercise are numerous, but for many people, being physically active and engaging in regular exercise can be difficult. ...
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How Perspective-Taking in ACT Changes Chronic Pain

“We have so committed ourselves in different ways that we have hardly any time for self-reflection, to observe, to study.” —Jiddu Krishnamurti Psychological flexibility (PF), ...
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Top 3 Methods that Target Pain Catastrophizing

Pain transcends sensory perception and is shaped by emotional, cognitive, and behavioral factors. This means that the way we react to pain, and the meaning ...
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An Inside Look at Pain Education in Occupational Therapy School

As our understanding of neurobiology and the psychosocial nature of pain continues to grow, so does the number of people affected by it: while 27% ...
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How CBT Affects the Brains of Patients with Pain

The number of people living with chronic pain is on the rise, with approximately 100 million adults in the U.S. alone affected. (1) This growing ...
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Using ACT to Promote Physical Activity in Sedentary Adults

There is no shortage of exercise experts and advice. Physical therapists, personal trainers, exercise physiologists, and even psychologists council on exercise and graded activity. Professionals ...
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Experiential Avoidance: What it is and What Modern Pain Practitioners Need to Know

It’s natural to seek experiences that make you feel good while avoiding those that cause harm or discomfort. In fact, it’s an essential evolutionary response ...
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Using ACT to Inform Physical Therapist Practice

As a physical therapist, you are well aware of how psychology drives the behavior of your patients and how it can derail good pain care. ...
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