Here’s How the Brain Creates Pain – And How to Stop It

There are natural solutions for pain that don’t involve prescription medication or invasive procedures. It turns out the brain and one’s perception and response to stress have a powerful effect on the intensity of the pain experience. It also contributes to recovery’s length and efficacy. [1, 3, 4, 6,] Your Brain’s Amazing Flexibility Neuroplasticity (brain […]

Cervical Herniated Disc & Stretching

This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I’m talking to you about the Cervical Spine. Here’s a mistake people make when it comes to treating their own cervical pain. A lot of people get tightness or the sensation of tightness on one side of their neck. If it’s […]

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