7 Nutrient Deficiencies Linked to Aches and Pains
Would it surprise you to know that poor nutrition can be a cause of your pain? The Standard American Diet (SAD) causes numerous nutrient deficiencies, which has implications for chronic diseases, including pain. (1) Heart disease, autoimmune disease, cancer, stroke, diabetes, arthritis, fibromyalgia, and even obesity are all related to nutritional deficiencies. The cause? Most […]
Five Nutritional Strategies for Less Pain
You are ready to begin your nutritional healing journey toward a pain-free life, but do you wonder exactly where to start? It’s all so confusing – we are bombarded with information overload on a daily basis through social media, television, and radio. The food labels state things like “low fat, no sugar, and natural” but […]
Changing How You Eat to Reduce Pain
Chronic pain is probably one of the most prevalent causes of visits to the doctor’s office. (1) Most often, chronic pain is accompanied by a long list of other annoying problems, including low mood, poor concentration, and irritability. Often there is difficulty with work or family life. The root cause of pain is often poor […]
How Chronic Pain Rewires the Brain and 5 Proven Ways to Reverse It
Have you heard about the latest neuroscience that is revealing some fascinating discovering about pain? More and more we are looking to the brain as chronic pain changes both the structure and function of our brain and nervous system. It’s no longer just about the body. Think of it this way “no brain, no pain.” […]
What are Obesogens?
As we continue to see the obesity rates steadily climb not just here in the U.S. but worldwide, we now know that the old myth of eating less and exercising more is no longer a valid solution to weight loss. Yes, proper nutrition and exercise absolutely matter, but obesity is a much more complex issue […]
5 Ways to Super Health on Super Bowl Sunday!
Super Bowl Sunday is a lot of fun. The problem is, many people over-indulge on this day at their health’s expense. Heavy snacking while parked on the couch for hours can deteriorate your body, unless of course, you stick to these 5 easy plays:
