Make it a Habit: 3 Tips for Living Pain-Free
There are 3 P’s of living with less pain— Pacing, Patience and Persistence. I have seen many patients overcome chronic pain, all of whom have embodied these traits. The 3 P’s help create small, sustainable change in your daily life to begin ending the pain. Do you seek to alleviate your pain? Does it feel…
Trauma and Adult Pain – What is the connection?
Do traumatic experiences influence our perception of pain? Is there a link between early life trauma and pain? Traumatic experiences, such as a car accident, surgery (yes, even elective surgery is traumatic), or physical assault, alter the ways our minds and bodies function at a fundamental level. Post-trauma, the body may be physically changed, but […]
Can Mindfulness Heal Chronic Pain?
Does positive thinking really work for those in pain? Positive thinking and mindfulness or the opposite, pain catastrophizing, is rampant across the internet and self-help books. But you may not have heard about the ways healthcare providers are harnessing the mind-body connection to provide real results for real patients with chronic pain. Mind-body techniques are […]
