Part 2: Which Diet Works Best for Pain? [The Evidence]

Can the food you eat help ease pain? Can the pain associated with chronic diseases be reduced by adopting a specific diet? Read on as we continue to explore some of the current evidence around diet and pain. This is Part 2 of a 2-part series. [Go here for Which Diet Works for Pain? [The […]

Part 1: Which Diet Works Best for Pain? [The Evidence]

Can the type of food you eat help ease the pain? Is a particular diet able to reduce the pain associated with various health conditions? Read on as we explore some of the current evidence around diet and pain. This is Part 1 of a 2-part series. [Go here for Which Diet Works for Pain? […]

Part 2: How a Physical Therapist Can Promote Health and Wellness

“Do you exercise three times per week?” “Do you eat 5 servings of fruits and vegetables?” “Do you smoke cigarettes?” “Do you get 7-8 hrs of sleep each night?” Simple as they see, these questions may begin a deep transformation in the life of your patients if followed by skilled treatment and counseling. In a previous […]

Part 1: How a Physical Therapist Can Promote Health and Wellness

You put a great deal of effort into your practice. You apply the best of your knowledge and put every relevant skill to use. It is natural to feel frustrated when your patient comes back with the same issues, or even new ones, year after year. We are complex creatures endowed with the amazing ability […]

Cervical Herniated Disc & Stretching

This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I’m talking to you about the Cervical Spine. Here’s a mistake people make when it comes to treating their own cervical pain. A lot of people get tightness or the sensation of tightness on one side of their neck. If it’s […]

Transitioning to Running Shoes

Transition to Running Shoes

Hi. This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today we are talking about transitioning to minimalist running shoes.

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