5 Ways to Super Health on Super Bowl Sunday!
Super Bowl Sunday is a lot of fun. The problem is, many people over-indulge on this day at their health’s expense. Heavy snacking while parked on the couch for hours can deteriorate your body, unless of course, you stick to these 5 easy plays:
The 5 Pillars of Physical Health
I am psyched for the New Year. How about you? A friend recently asked about my resolution regarding my health for 2014.