Erase Your Fear, Cure Your Pain
Fear is not your friend when it comes to living with chronic pain. Fear of movement can hold you captive causing further regression into a life of more pain and further disability. Your brain is constantly rewiring itself, processing new information, and creating shortcuts to adapt to environmental changes. While these processes occur unconsciously, they can […]
Vitamin D, Back Pain & Depression
Hi.This is Joe Tatta, Physical Therapist., helping you to move towards better health. Today, I’m coming at you from Hudson River Park in New York City.
5 Ways to Super Health on Super Bowl Sunday!
Super Bowl Sunday is a lot of fun. The problem is, many people over-indulge on this day at their health’s expense. Heavy snacking while parked on the couch for hours can deteriorate your body, unless of course, you stick to these 5 easy plays:
The 5 Pillars of Physical Health
I am psyched for the New Year. How about you? A friend recently asked about my resolution regarding my health for 2014.
