Combining Yoga with Acceptance and Commitment Therapy for Mental Well Being and Psychological Flexibility
The college-age population is increasingly suffering from psychiatric and behavioral issues. In the United States alone, up to 25% of students have been diagnosed with or treated for some type of mental illness.1 Further, an estimated 37% of college students suffer from clinically significant levels of depression that can inhibit daily function. Although treatment for […]
Meditating to Relieve Pain
Mindfulness is effective for treating chronic pain symptoms. If you struggle with chronic pain, you may
