Top Reasons to Take a Probiotic
Ever wonder why some people sail through the winter without a single cold, and other people always seem just plain sick and tired? The healthy ones have a secret weapon in their arsenal: probiotics (beneficial bacteria). A healthy person hosts about 100 trillion beneficial bacteria in their body – which is literally 10 times the […]
5 Keys to Slow the Aging Process
It can be frustrating to know that the aging process starts in your 30’s and 40’s – especially when it can take that long to feel like you finally have your act together! Even though there’s no such thing as a fountain of youth, many people turn to expensive moisturizers hoping to turn back the […]
My Top Strategy for Fat-Burning Meals
When you’re trying to eat healthier and lose weight, I’m sure you’ve heard the gamut of dietary theories like Paleo, Mediterranean, low-carb, and so-on. As you learn about the benefits of those dietary principles, like weight loss and reduced inflammation, you may feel motivated and even excited. But you may still find yourself wondering “ok […]
Foods That Fight Pain
As a physical therapist pain and inflammation is something I deal with daily. Inflammation can be caused by both mechanical and chemical factors.
