Your Waistline: Inches Speak Volumes About Your Health
A patient who was overwhelmed with a number of health issues, including blood pressure and diabetes, recently asked me where he should start. What should he focus on first? He was actually relieved when I told him to focus on what could be the single biggest predictor of health and disease. I explained that no […]
Drug-free Ways to Lower Your Blood Pressure
Cardiovascular disease, which includes high blood pressure, is the number one killer of women and men in the United States. It is also a leading cause of disability, keeping you from leading an active life. High blood pressure (hypertension) is a major risk factor for, stroke, heart attack, diabetes, and kidney failure. The good news […]