Your Waistline: Inches Speak Volumes About Your Health

Your Waistline Inches Speak Volumes About Your Health

A patient who was overwhelmed with a number of health issues, including blood pressure and diabetes, recently asked me where he should start. What should he focus on first? He was actually relieved when I told him to focus on what could be the single biggest predictor of health and disease. I explained that no […]

Drug-free Ways to Lower Your Blood Pressure

Cardiovascular disease, which includes high blood pressure, is the number one killer of women and men in the United States. It is also a leading cause of disability, keeping you from leading an active life. High blood pressure (hypertension) is a major risk factor for, stroke, heart attack, diabetes, and kidney failure. The good news […]

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