Mineral Deficiencies and Muscle Pain
Our bodies rely heavily on certain minerals to function well. When there’s a deficiency in those minerals, you might experience pain, especially in your muscles. That could be because of a short-term deficiency, like the athlete who loses electrolytes during an intense workout, or it could be a chronic deficiency, which often happens in pain […]
Cervical Herniated Disc & Stretching
This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I’m talking to you about the Cervical Spine. Here’s a mistake people make when it comes to treating their own cervical pain. A lot of people get tightness or the sensation of tightness on one side of their neck. If it’s […]
3 Tips: Sitting, Neck Pain and Posture
This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I am going to give you a quick ergonomic assessment that you can take with you to your workplace to prevent pain. I would like to give you a couple of basic tips. Tip #1: When sitting in your chair, sit […]
Foods That Fight Pain
As a physical therapist pain and inflammation is something I deal with daily. Inflammation can be caused by both mechanical and chemical factors.
