Drug-free Ways to Lower Your Blood Pressure
Cardiovascular disease, which includes high blood pressure, is the number one killer of women and men in the United States. It is also a leading cause of disability, keeping you from leading an active life. High blood pressure (hypertension) is a major risk factor for, stroke, heart attack, diabetes, and kidney failure. The good news […]
Exercise and the Adrenals: Burning More than just Calories?
This is a guest post by Robin Treasure, certified wellness coach, who blogs at www.robintreasure.com. “Just do more cardio, and you’ll lose that belly fat and get a surge of energy”, right? Wrong! While some form of exercise is beneficial for nearly everyone, it’s important to pay attention to what type of exercise your body responds […]
Baked Salmon with Tarragon Herbed-Ghee, Zucchini & Summer Squash
This recipe packs a punch of anti-inflammatory omega-3 fatty acids between the wild-caught salmon and the grass-fed ghee, which is also a great source of fat-burning CLA (conjugated linoleic acid).
Heal with High Intensity Interval Training
The health and fitness world admittedly has its fads, especially when it comes to exercise routines. Just think Jane Fonda, leg warmers, and “no pain, no gain”, and you’re transported back to the 80’s. Spinning classes and sweaty frowns… the 90s. In the new millennium, the Bar Method promised women they could be as svelte […]
Why Men’s Pelvic Health is the New Sports Medicine
With the baby boomers aging no doubt your dad or grandpa is worried about his old football injury or achy knee. But with 60,000 baby boomers turning 65 every day, dad may have more urgent issues to tend to.
5 Strategies to Curb Cravings
When I talk to my patients about making certain dietary changes, they often say they struggle with cravings. Unfortunately, cravings can derail you from achieving your nutrition goals, and leave you feeling frustrated. The good news is that by following the five strategies below, you can easily curb those cravings and even stop them for […]
