How diet shapes the gut microbiota in health and disease

When we think about bacteria, unpleasant things like cavities, infections and disease usually come to mind. In reality, our relationship with microbes is far more complex and interesting. Microorganisms thrive in our bodies, both inside and out, and co-evolved with humans over thousands of years as essential partners in health and disease.   Gut Microbiota: […]

Combining Acceptance and Commitment Therapy (ACT) with Physical Therapy

Acceptance and Commitment Therapy (ACT) is gaining traction in physical therapy and pain care as an evidence-based treatment. When appropriate, we as physical therapists are accustomed to encouraging patients to push beyond perceived barriers, whether they be physical or psychological … or both. As our profession evolves toward taking more of a leadership role in […]

How To Subscribe & Rate Our Podcast “5-stars” On iTunes

How To Subscribe To Our Podcast Please use the buttons below to subscribe to Healing Pain Podcast on your preferred podcasting app. How To Rate Our Podcast “5-stars” To rate our podcast “5-stars” on ITunes & Stitcher please scroll to the corresponding instructions below. Google Podcasts, Tune-In, iHeartRadio, Google Play and Spotify do not have […]

Treating Tendon Pain and Busting Myths

No one is immune to muscle pain, whatever your personal level of activity you’re vulnerable to it. Basketball players, ballet dancers and even office workers can all develop tendon injuries causing pain in their daily life. If you live a very active life, you’re no stranger to this risk and you might have faced it […]

7 Nutrient Deficiencies Linked to Aches and Pains

Would it surprise you to know that poor nutrition can be a cause of your pain? The Standard American Diet (SAD) causes numerous nutrient deficiencies, which has implications for chronic diseases, including pain. (1) Heart disease, autoimmune disease, cancer, stroke, diabetes, arthritis, fibromyalgia, and even obesity are all related to nutritional deficiencies. The cause? Most […]

Five Nutritional Strategies for Less Pain

You are ready to begin your nutritional healing journey toward a pain-free life, but do you wonder exactly where to start? It’s all so confusing – we are bombarded with information overload on a daily basis through social media, television, and radio. The food labels state things like “low fat, no sugar, and natural” but […]