Combining Acceptance and Commitment Therapy (ACT) with Physical Therapy
Acceptance and Commitment Therapy (ACT) is gaining traction in physical therapy and pain care as an evidence-based treatment. When appropriate, we as physical therapists are accustomed to encouraging patients to push beyond perceived barriers, whether they be physical or psychological … or both. As our profession evolves toward taking more of a leadership role in […]
How To Subscribe & Rate Our Podcast “5-stars” On iTunes
How To Subscribe To Our Podcast Please use the buttons below to subscribe to Healing Pain Podcast on your preferred podcasting app. How To Rate Our Podcast “5-stars” To rate our podcast “5-stars” on ITunes & Stitcher please scroll to the corresponding instructions below. Google Podcasts, Tune-In, iHeartRadio, Google Play and Spotify do not have […]
Make it a Habit: 3 Tips for Living Pain-Free
There are 3 P’s of living with less pain— Pacing, Patience and Persistence. I have seen many patients overcome chronic pain, all of whom have embodied these traits. The 3 P’s help create small, sustainable change in your daily life to begin ending the pain. Do you seek to alleviate your pain? Does it feel…
The Truth About Opioids for Pain
[Scroll to the end of the article to learn about the statue of Spinario] Opioids are a problem and pain is extremely complex involving changes in both the brain and body. When treating someone with chronic pain, compassion and caring come first. However, it is important we stop the illusion that opioids are a cure […]
Chronic Pain [what went wrong]
An Overdose of Opioids The United States of America consumes 80% of the world’s supply of opioids and is in the midst of a chronic pain epidemic. Opioids may have a place for certain types of pain and can assist in the beginning phases of recovery. The model to follow regarding the prescribing of opioids should be “the […]
How and Why to Exercise with Chronic Pain
Every type of sensation or feeling a person experiences such as heat, cold, touch, and even pain is controlled by the nervous system in the human body. The nervous system is a network of nerves that connects the brain to the rest of the body to allow for the input of information. For example, if […]
