Stubborn Belly Fat: Are Your Adrenals to Blame?
If you’ve been doing “everything right” with the goal of losing weight – like eating right and exercising – but the weight just isn’t coming off, it may be time to look at your overall stress load. Here’s why: your adrenal glands help you cope with all of life’s stressors, and once that stress load […]
Exercise and the Adrenals: Burning More than just Calories?
This is a guest post by Robin Treasure, certified wellness coach, who blogs at www.robintreasure.com. “Just do more cardio, and you’ll lose that belly fat and get a surge of energy”, right? Wrong! While some form of exercise is beneficial for nearly everyone, it’s important to pay attention to what type of exercise your body responds […]
