Beans are part of a healthy diet, right? Aren't they are a healthy source of protein and carbohydrates? Enter the debate on lectins... We may not...

The Greeks in ancient times called inflammation the “internal fire”. Many physicians still describe the inflammatory process in this way. Think...

Ever wonder why some people sail through the winter without a single cold, and other people always seem just plain sick and tired? The healthy ones...

Most people by now know that excess body weight is bad for your health. What many do not know is that there is a very strong connection between...

Two of the worst pieces of advice concerning diabetes and weight loss is to eat a low-fat diet and to choose artificial sweeteners. Believe it or...

Insulin resistance is defined as the state where the body produces insulin and does not get the expected biological effect that it should, which is...