Why Men’s Pelvic Health is the New Sports Medicine
With the baby boomers aging no doubt your dad or grandpa is worried about his old football injury or achy knee. But with 60,000 baby boomers turning 65 every day, dad may have more urgent issues to tend to.
5 Strategies to Curb Cravings
When I talk to my patients about making certain dietary changes, they often say they struggle with cravings. Unfortunately, cravings can derail you from achieving your nutrition goals, and leave you feeling frustrated. The good news is that by following the five strategies below, you can easily curb those cravings and even stop them for […]
Mineral Deficiencies and Muscle Pain
Our bodies rely heavily on certain minerals to function well. When there’s a deficiency in those minerals, you might experience pain, especially in your muscles. That could be because of a short-term deficiency, like the athlete who loses electrolytes during an intense workout, or it could be a chronic deficiency, which often happens in pain […]
Cervical Herniated Disc & Stretching
This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I’m talking to you about the Cervical Spine. Here’s a mistake people make when it comes to treating their own cervical pain. A lot of people get tightness or the sensation of tightness on one side of their neck. If it’s […]
3 Tips: Sitting, Neck Pain and Posture
This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I am going to give you a quick ergonomic assessment that you can take with you to your workplace to prevent pain. I would like to give you a couple of basic tips. Tip #1: When sitting in your chair, sit […]
Sit Less and Heal Your Back
Hi. This is Joe Tatta, Physical Therapist., helping you to move towards better health. In today’s video, I’ll be talking about three (3) exercises
