A 7-week virtual training for all practitioners who treat pain
FOR: PT, PTA, OT, OTA, MD, DO, RN, NP, PA, PSYCH, HEALTH COACH
How Mindfulness-Based Pain Relief can enhance your practice
Earn 15 CEUs and Become Certified in Mindfulness-Based Pain Relief
Empower your patients to alleviate pain utilizing their greatest tool – the mind.
Mindfulness is not only a practice – it is a state of awareness, a behavioral trait, an intervention, an act of self-care, and a way of living that can dramatically shift the nervous system toward homeostasis, or a state of internal equilibrium. Reduced pain, depression, anxiety, and distress are some common observed benefits of mindfulness interventions.
Research shows even just a few minutes of practice has substantial impact. And, exercises can be practiced anytime, anywhere. For these reasons, mindfulness-based pain relief can be easily adapted into a variety of pain care practices.
Patients who are empowered to make decisions about their health that better reflect their personal circumstances experience improved health outcomes.
Network with your peers and Dr Joe Tatta, share best practices and research interests. Identify the root cause of patient pain and assess patients and clients holistically.
Evidenced-based strategies and techniques to increase your referrals and generate higher revenues for your practice.
Mindfulness-Based Pain Relief is approved for 15 CEUs for Physical Therapists and Occupational Therapists..
Mindfulness-Based Pain Relief is a 7-week online course designed to teach practitioners the necessary experiential skills and tools to guide their patients through training in mindfulness-based pain reduction.
Mindfulness meditation has been found to significantly reduce pain in experimental and clinical settings, along with associated anxiety, depression, and stress. The primary processes of the positive health behavior changes and outcomes that occur through mindfulness training is through the enhancement of self-report measures of mindfulness, self-efficacy, pain acceptance, social connectedness, and improvements in physiological measures like heart rate variability.
Participants will also learn to cultivate compassion within themselves, to make these elements accessible while engaging with their clients/patients, and to learn, and self-compassion. The benefits of compassion cultivation include reduced defensiveness, improved listening skills, and improved ability to decode facial expressions and body language. All of these attributes can serve a role in establishing a stronger therapeutic alliance, enhancing patient autonomy and treatment adherence, and reducing the inherent vulnerability of clinicians to “empathy fatigue” including stress and professional burnout.
“I’ve structured the course to keep things sequential and straightforward to assimilate [Dr Joe Tatta]
Learn the necessary mental skills and cognitive techniques to guide your patients through mindfulness-based pain relief, including:
Use the arrows below to expand each section
Start here!
How to Create a MBPR Protocol
What is Mindfulness?
Attention Control & Emotion Regulation
Self Awareness & 5 Facets of Mindfulness
The Transition to Teacher
Benefits of Meditation
Five Facets of Mindfulness Questionaire
STOP
1-Minute STOP Meditation: A mindful practice to anchor to the present moment
5-Minute Foundational Breath: Harness the power of your breath to relieve stress and reestablish inner calm
10-Minute Breath: A deeper focus of attention on your breathing and its natural rhythm and flow
10-Minute Zen Breath: An ancient technique for calm
20-Minute Breath: A deep practice for vital living
Transcripts
MBPR Week 1 Slides
3 Question Quiz
Thinking About Thinking
Pain Catastrophizing & Mindfulness
Positive Reappraisal
TAP
The Role of Mindfulness in Positive Reappraisal
Noticing Thoughts as Thoughts
Savoring A Positive Thought: Fully present and appreciative of the experience
Watching Thoughts Float By: Learning to let go of our thoughts
Leaves On a Stream: Letting go of the attachment and over-identification with thoughts that cause suffering
Watch the Show: Writing a new story for your life and all you may experience
Mindful Reappraisal Transcripts
3 Question Quiz
MBPR Week 2 Slides
MBPR Week 2 Slides cont.
Interoception and Prediction
Interoception & Emotion
Interoception & Pain
Bodily Mapping of Emotion
SIFT
Who Can You Serve?
Perceptions of Mindfulness in a Low-income, Primarily African American Treatment-Seeking Sample
Body Scan Meditation
Brief Body Scan: the best form of mindfulness meditation for pain conditions
Light It Up: Becoming fully aware of the flow of energy in the body
Two Point Scanning: Going deeper to sharpen concentration on the body
Body Scan with Painful Sensation: Opening up and exploring pain curiously
Body Scan Transcripts
MBPR Week 3 Slides
3 Question Quiz
Emotion & Mindful Flexibility
Emotion & Addiction
How Emotions Are Made
RAIN
Mindfulness and Emotion Regulation
Brief Emotion Practice: Dipping one’s toe into unwanted emotions
Mindful Emotions: Becoming aware of our emotions without being overwhelmed by them
RAIN. – A simple technique for working with strong emotions so that you are more able to remain present
Surfing Emotions: Learning to safely ride the wave of emotions
Ride Out the Storm – take a look at your current emotional weather
Emotion Meditation Transcripts
MBPR Week 4 Slides
3 Question Quiz
Intro to Compassion-Focused Care
The Role of Self-Compassion in Chronic Pain
Compassion-Focused Care and Meditation
COAL
Loving-kindness meditation: a tool to improve healthcare provider compassion, resilience, and patient care
3 Question Quiz
MBPR Week 5 Slides
COAL: A brief practice for cultivating loving-kindness
Head, Hands, Heart: Three ways to nurture kindness for the body
Gratitude for the Body: Giving thanks to our entire form
Receiving Loving-Kindness: An essential self-care practice
Metta: A contemplative loving-kindness practice
Compassion Transcripts
Goals-Values-Intentions
Intention-Behaviour Relationship
5 Steps to Setting and Intention
PEACE
Mindfulness and the Intention-Behavior Relationship Within the Theory of Planned Behavior
Basic Intention Meditation: Start each day with an intention
Grounding: An intention exercise to anchor to the present moment
PEACE: A mindfulness practice for intentional living
Cultivating and Positive Quality: Creating space for personal growth
Mindful Intentions: A healthy way of moving through life
MBPR Week 6 Slides
3 Question Quiz
Week 6 Meditation Transcripts
Appropriate Referrals for Mental Health
Mindfulness-Based Pain Relief Complete Protocol and Interventions by Session
Training Part I
Training Part II
Advanced Meditation Scripts
Complete Course Survey for CE/CEUs
Feel free to get in touch using the ‘Contact’ link above if you don’t find the answer to your questions.
Yes! This course is approved for 15 CEUs for PTs and OTs.
The Integrative Pain Science Institute is recognized by the New York State Education Department, State Board of Physical Therapy as an approved provider of physical therapist and physical therapist assistant continuing education. This course is approved in New York as well as more than 34 states through reciprocity (see below for a list of states).
STATES PRE-APPROVED THROUGH RECIPROCITY:
Alaska, Arizona, Colorado, California, Connecticut, Delaware, Florida (Rule 64B17-9), Georgia, Hawaii, Idaho, Indiana, Iowa, Kansas, Kentucky, Maine, Massachusetts, Michigan, Mississippi, Missouri, Montana, Nebraska, New Hampshire, New York, North Carolina, North Dakota, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Texas, Tennessee, Utah, Virginia, Washington, Wisconsin, Wyoming
This course is also approved by the Texas Board of Physical Therapy Examiners.
NOTE: Some states still do not require continuing education for re-licensure. In addition, some states do not perform verification of continuing education material, which means they do not approve courses for CEU credit and usually accept any material. Please check with your state physical therapy association or state PT board for more details.
For participants outside of the United States or those who do not require a formal CEU certificate, we will be happy to provide a Letter of Participation form that you may keep for your records. Upon completion of the course, please contact us at [email protected] to request the form. Please check with your industry governing body to confirm whether this is required for your continuing education.
Yes; we offer 3-month payment plans.
Registration includes unlimited access. You have as long as you need to complete the program and you can come back to the training as many times as needed.
This is an on-demand program. Each week you will receive new content. The program can be accessed in real-time, anywhere, and at any time. If you fall behind you can catch up at your own pace.
This program requires approximately 1-2 hours per week to complete.
Lessons are available in a variety of formats to make learning easy and fun, including video, audio, transcripts, study guides, PDF handouts and quizzes.
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Effective Date: May, 2018
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