The Top 5 Overlooked Benefits of Exercise and How It Works to Rapidly Alleviate Chronic Pain

No medication even comes close to exhibiting equal pain relieving benefits as exercise and it has virtually no negative side effects. Exercise has been shown to be just as effective as prescription medication for managing pain (1). There are numerous benefits for your health and some of the most well-known benefits include: Reversing obesity Managing […]

5 Valuable Tips to Overcome Gluten Sensitivity

Are you tired of being unable to enjoy a meal with friends or family due to fear of the unpleasant series of intestinal pain or joint pain that may occur afterward?  If so, you are not alone.  You are one of 21 million Americans, including some of the top celebrities such as actresses Mariel Hemingway […]

The Unseen Burden of Chronic Pain on Intimate Relationships

For better or for worse, in sickness and in health. When you fell in love and recited your vows did you imagine chronic pain would injure your relationship? Chronic pain affects 1 in 4 Americans. That means you may know someone who suffers from it. It could be your friend, your parent or your partner. […]

The Undeniable Link Between Sugar, Aches and Stiffness

Is your daily intake of sugar causing you pain and inflammation?  With the increase in sugar consumption over the last several decades, we have also seen a rise in obesity, chronic illness, diabetes and many other painful and inflammatory conditions. The average American consumes about 150 pounds of sugar per year, where less than 100 […]

How the Body May be Damaged by Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

Pain is a master concealer! It draws attention to one area, while the origin is really somewhere else. What do you believe to be the true origin of your chronic pain?
Whether your discomfort comes from a condition such as diabetes, an autoimmune disorder, osteoarthritis, or neuromuscular disease, the root cause often lies

Make it a Habit: 3 Tips for Living Pain-Free

There are 3 P’s of living with less pain— Pacing, Patience and Persistence. I have seen many patients overcome chronic pain, all of whom have embodied these traits. The 3 P’s help create small, sustainable change in your daily life to begin ending the pain. Do you seek to alleviate your pain? Does it feel…