Gluten-Free, But Not Symptom-Free? [ Blame Cross-Reactivity]

Gluten free but Not Symptom Free? Blame Cross Reactivity

Have you ever followed a gluten-free diet only to have mediocre results? When you first started your gluten-free diet you probably thought you’d found the holy grail, and soon you’d be experiencing the amazing benefits you’d heard about – but you wound up disappointed and frustrated instead. The devil is in the details, and in […]

Lectins: Love them or Leave them?

Lectins Love Them or Leave Them

Beans are part of a healthy diet, right? Aren’t they are a healthy source of protein and carbohydrates? Enter the debate on lectins… We may not think of ourselves as “predators” to plants, but plants do! And they’ve developed a mighty weapon to thwart our appetite for them: lectins. Basically, lectins are anti-nutrients that can […]

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