When I talk to my patients about making certain dietary changes, they often say they struggle with cravings. Unfortunately, cravings can derail you...

"Spaghetti" with Ground Beef, Eggplant and Basil Ragu This dish makes use of delicious summertime produce, yet it’s so hearty you’ll never notice...

Our bodies rely heavily on certain minerals to function well. When there’s a deficiency in those minerals, you might experience pain, especially in...

Picture this. You are at a birthday party. A friend pushes a humungous piece of chocolate cake into your hands and says, "Have another piece, it's...

This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I’m talking to you about the Cervical Spine. Here’s a...

This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I am going to give you a quick ergonomic assessment that you...