The health and fitness world admittedly has its fads, especially when it comes to exercise routines. Just think Jane Fonda, leg warmers, and “no...

Coconut Lime Fish Filets This Thai-inspired recipe is quick and easy to prepare. You can even make the sauce ahead of time for a quick weeknight...

With the baby boomers aging no doubt your dad or grandpa is worried about his old football injury or achy knee. But with 60,000 baby boomers turning...

When I talk to my patients about making certain dietary changes, they often say they struggle with cravings. Unfortunately, cravings can derail you...

"Spaghetti" with Ground Beef, Eggplant and Basil Ragu This dish makes use of delicious summertime produce, yet it’s so hearty you’ll never notice...

Our bodies rely heavily on certain minerals to function well. When there’s a deficiency in those minerals, you might experience pain, especially in...