Sarcopenia may just be the biggest health problem you’ve never heard of. Simply put, sarcopenia is the loss of lean muscle mass and strength that...

Okay, this isn’t really crème brulee at all! But if you’re avoiding eggs, dairy and sugar, this recipe comes mighty close. It calls for...

There are many myths surrounding the root cause of joint pain. One is that joint pain is just a part of getting older, and the other is that joint...

Tahini is a paste made from roasted hulled sesame seeds and is used often in Middle Eastern food. Sesame seeds are rich in calcium, magnesium,...

With almost 53 million Americans battling the chronic aches and pains of joint inflammation (1 in 5 adults, according to the CDC), it’s important...

Honeydew Mint Sorbet A simple and refreshing sorbet is a great way to cool down on a summer day. Fresh herbs pair surprisingly well with sweet...