Integrative Pain Science Institute Blog

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The Best Science-Based Ways to Ease Stress and Reduce Pain

Imagine a car racing towards you as you cross the street. In that type of situation, stress protects you from potential injury. Fortunately, that kind ...
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Could the Mediterranean Diet Have Benefits for Osteoarthritic Pain?

As healthcare professionals have long known, the Mediterranean diet has consistently been shown to have beneficial effects on musculoskeletal, cardiovascular,  metabolic, and cognitive diseases, but ...
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Eating Right to Heal Chronic Pain: Nutrition Guidance in Physical Therapy Practice

It’s 9 am and your patient just arrived at her first physical therapy session for chronic knee pain. She is a heavy but active woman. ...
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opioid

Nutritional Deficiency, Obesity, and Poor Eating Behaviors in Chronic Pain Patients Receiving Long-Term Opioid Therapy

Are patients with chronic pain on long-term opioid therapy more likely to be overweight? To what extent are chronic pain, nutritional deficiency, poor eating habits, ...
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5 Non-Pharmacological Ways to Dial Down Pain and Calm A Sensitive Nervous System

What’s the point of pain? Why does your body have this innate ability to suddenly trigger instances of mild to extreme pain lasting anywhere from ...
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Answers to the 7 Most Puzzling Questions About How to Exercise When It Hurts

You’ve heard it from your practitioner, TV, and the Internet, that exercise can improve your quality of life and even decrease your pain, but where ...
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5 Ways Social Interactions Promote Analgesia

Imagine two identical female patients with chronic low back pain walked into your office. Both women have suffered from low back pain for over 5 ...
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How To Subscribe & Rate Our Podcast “5-stars” On iTunes

How To Subscribe To Our Podcast Please use the buttons below to subscribe to Healing Pain Podcast on your preferred podcasting app. How To Rate ...
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How to Effectively Taper Off Opioids and 3 Tips For Living Happily Ever After Without Them

Chronic opioid therapy is not a long-term solution for pain. And it shouldn’t be the first choice in the treatment for those with chronic pain. ...
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